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DVD Vinyasa Yoga
$13.89 - $19.98
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Prenatal Vinyasa Yoga with Jennifer Wolfe offers a complete, safe, and active workout for all 3 trimesters and prepares you, your body and your baby for childbirth and postpartum recovery. This 2 DVD set provides you the most flexibility to tailor your... ...yoga practice to meet your busy schedule and your energy level. It Features: ** 15, 30, 45 & 75 Minute Practices Choose the length of your practice each day based on how much time you have and how your body is feeling. Each practice is different, so you won't get bored ** 5 & 15 Minute Relaxations Prepare your mind and body for labor by training your body to relax using this 5 minute relaxation, a great way to end your yoga practice **Safe Modifications for all 3 Trimesters All 3 trimesters are modeled so you can modify your practice as your baby grows and your body changes **10 Minute Partner Routine with Doug Swenson? Connect with your partner and baby using this informative and fun partner yoga segment ** Bonus Labor Poses Yoga can be really helpful in labor and childbirth, learn some tips for bringing yoga into the birthing process ********* What is Prenatal Vinyasa Yoga? Whether you're a yoga veteran in search of an active yoga routine, or you're new
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Vinyasa Flow takes dynamic yoga to a deeper level by integrating rhythmic breathing with conscious movement. Seane Corn's passionate interpretation of this ancient, flowing style of yoga has made her one of the nation's most sought-after instructors.... ...Unscripted live-audio instruction captures the experience of a one-on-one yoga lesson, making it easier to learn positioning and experience the satisfying pace and fluidity of Vinyasa Flow. Also includes advanced session, instruction in breathing technique and instructor interview. (2 DVD) approx. 2 hrs. 22 mins....
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GAI1092: Features: -Vinyasa flow yoga session II DVD. -Infused with dance like creativity, spirituality and the strong physicality. -More empowering for those who seek spiritual growth in their yoga practice to a new level. -Filmed live and unscripted... ...with the intimacy of a one-on-one lesson. -Offers far more than just physical rewards. -With Seane Corn instructor. -60 minutes DVD. -Overall dimensions: 7.5 H x 5.5 W x 0.5 D....
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