Kundalini Yoga

     ...breathing techniques, hand positions and body postures produce different energy movements within the body....

     ...already exists in every human. The yoga in this book is a sampling of the vast wealth called Kundalini Yoga. Here you learn about the branch of yoga based on the teachings of Yogi Bhajan, Ph.D., who brought Kundalini Yoga from India to the West in 1969. Master yoga teacher and author Shakta Kaur Khalsa demonstrates how Kundalini Yoga works for everyday life and every person. You are not required to be in perfect physical shape or share any particular belief system. Kundalini Yoga works for you if you can breathe and move your body! In this type of yoga, the most important thing is experience. Your experience goes right to your heart, your core. These ancient teachings are designed to give you a hands-on approach to experiencing your deepest emotions and highest consciousness. By approaching Kundalini Yoga with openness and respect, and by following the steps included in this book, you can change and enrich your life....

     ...viewers through a series of exercises to stimulate the powerful centers in the body - the chakras. Through breathing techniques, movements, and mantras, Maya demonstrates how to clear the mind and body, allowing viewers to tap into the universal forces and manifest anything in life....

     ...to start your day or boost your energy during the day or end your day! Kundalini Yoga: Dance the Chakras has a run time of 60 minutes, but it can easily be broken into two 30 minute sets to fit your needs and time. The first is an invigorating kundalini yoga workout and the second incorporates a flowing, kundalini dance segment. You can do one or the other or the whole dvd, depending on what you need or want! The dvd plays fine and is in the original case, which is also in very good condition. A kundalini yoga overview booklet that came with the dvd is still included inside the dvd case with the dvd. This is a great introduction to kundalini yoga and a great addition for people who are already practicing and benefiting from kundalini yoga! Ships only to the continental US. Paypal only. $3.00 shipping....